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Stress is a part of our lives and there’s no getting around it. But as much as we all live with it, many of us misunderstand some of the basics about stress and its role in our lives. Why does this matter?

Stress has been indicted in many research studies in exacerbating very real physical illnesses — everything from heart disease to Alzheimer’s disease. Reducing stress can not only help you feel better, but also live a longer, disease-free life.

Let’s look at some of the common myths surrounding stress.

Myth 1: Stress is the same for everybody.

Stress is not the same for everybody, nor does everyone experience stress in the same way. Stress is different for each and every one of us. What is stressful for one person may or may not b...

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